Time of Day

In a recent interview published on the Creative Independent, author and editor Naomi Falk talks about the importance of ritual and her daily morning habits of cooking, meditation, walking, and dream journaling. “I adore the morning time,” she says. “Between the hours of six and nine, everything that I do is just for myself.” Write a personal essay that takes a look at how you like to start and end your day, including the type of atmosphere and activities that help you ease into the morning and how you like your night to wrap up. Where might spirituality or dreams come into play? Does exercise or body movement contribute to a sense of warming up or cooling down before and after the day’s events? Consider how your relationship to patterns and repetitive habits say something about where you are in your life.

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