Just Do Nothing

“Boredom becomes a seeking state. What you’re doing now is not satisfying. So you’re seeking, you’re engaged,” says psychologist Heather Lench in an article for Wired about the connection between boredom and creativity. Do you remember the last time you allowed yourself to truly do nothing to the point that you felt bored? Write a personal essay about a time when you had nothing to do and how that inspired you to create something. This could be a childhood memory of inventing a new reality or a more recent experience when you allowed yourself time away from distraction and wrote a new piece. Use this essay to reflect on how silence and inactivity have played a role in your creativity.