Breaking a Habit

Scientists published a study in Science magazine earlier this month observing that animals have been sleeping more during the day and increasing nocturnal habits in order to avoid interacting with humans who have steadily encroached upon their habitats and territories. Write a personal essay about a time when you felt the need to change a longstanding routine or habit. Was there a pivotal moment that motivated you to make the change or was it more gradual? How has your own flexibility or adaptability changed over the years?