Writing Prompts & Exercises

Write a scene about a very specific experience using only sensory imagery to describe what happened. For instance, if you’re writing about being in a car accident, describe the sounds of the glass shattering and the crunching metal, the smell of smoke as the airbag deploys, the feeling of your body being thrown back and forth. Try to avoid referring to the event explicitly or including any narrative buildup (“I was driving a Dodge Neon when the accident happened”). Focus instead on the moment itself, and on what you see, smell, hear, and feel in order to build the scene.

Write an essay about your memories of Thanksgivings past, how your family celebrated the holiday and what it means to you now and why.

Write an essay about the five things that scare you the most. Structure it with numbered section headings that include each thing, such as 1. Fire, 2. Death, 3. Failure, etc.

Write about a time when you traveled to a place where you didn't speak the language—either literally or figuratively. It could have been a foreign country or simply a different city, state, or group of people among which you felt like an outsider. As an ethnographer might write about a different culture, focus on how the people around you spoke and behaved, how you felt as you listened and observed, and the ways in which you were able—or ultimately unable—to assimilate and communicate.

Sometimes our dreams tell a story about our lives. Think about a dream you’ve had—it could be a recent one, one that you recall from your past, or one that recurs. Write down the details of the dream as descriptively as your memory allows, focusing on imagery, narrative, characters, and any odd or distinct details you can recall. Once you’ve written a description, freewrite about what the images, characters, and details remind you of from your waking life. Then, using the material you've generated, write a short essay about the dream. What do you think it meant? What experiences or emotions did it represent? Did it seem real or otherworldly? How did it made you feel upon waking? For future dream analysis exercises, keep a dream diary by your bed and record your dreams first thing each morning.

Extreme experiences can significantly alter our perspective on life. Write an essay about a time when you faced a near-death experience, or believed you were in serious danger. Consider the following questions: How did you react immediately? How did you respond later? In retrospect, do you wish you'd reacted differently when it happened? What from the experience do you still carry with you?

Compose a table of contents for your life. Include titles, subtitles, sections, and chapters that outline a period—or the entirety—of your life. Once you've finished the table, write a brief summary for each section.

The letter is one of the earliest and most widely practiced forms of the personal essay: It tells a story about the author's life; it poses questions; and, perhaps most important, it's a way of connecting to a reader. Write a letter to someone you know, keeping the basic tenants of the personal essay in mind. The letter should be about you, but should also somehow address a larger question or idea. For inspiration, check out Helene Hanff's 84, Charing Cross Road (Grossman, 1970), a collection of letters that documents her years-long correspondence and relationship with the owners of Marks & Co., a bookstore in London.

In literature of every genre, some of the most interesting reflection takes place in transit. Write about a time when you were in transit of some kind—on a train, plane, bus, or bike, in a car or even on foot. Write about where you were going and why, and focus on what you were thinking, seeing, and feeling as you moved.

Describe one of your earliest recollections of fear. What caused you to be afraid? What sensations—physical, mental, emotional—do you recall? How did you react? Next, describe a similar experience you've had as an adult. In what ways have your responses to fear changed since you were young? In what ways have they remained the same?

Write a nonfiction piece of no more than 500 words. It could be anything from a single scene to a complete micro essay—either way, try to utilize the same techniques and structure that you would for a full-length piece. For inspiration, check out Brevity, an online journal dedicated to the art of flash nonfiction.

Write an essay about a small part of the country or the world with which you are intimately familiar. Focus first on the landscape, wildlife, and architecture: What flora and fauna are native to the area? What do the houses and centers of town look like? Then introduce the people: What do they look like? What do they do for a living? Incorporate dialogue into this section, including words, phrases, and colloquialisms that are specific to the area. Using as much detail as possible, bring the place and its language to life.

Write about the moment that everything changed. For inspiration, check out Smith Magazine's The Moment (Harper Perennial, 2012), a collection of personal essays about the key experience—"a moment of opportunity, serendipity, calamity, or chaos"—in each of the author's lives, whose effect was revelatory, profound, and life-changing.

In Cheryl Strayed's new memoir, Wild (Knopf, 2012), the author recounts her months-long hike along the Pacific Crest Trail, a journey that she took entirely alone after life as she'd known it had fallen apart. "It was a world I'd never been to and yet had known was there all along," she says, "one I'd staggered to in sorrow and confusion and fear and hope. A world I thought would both make me into the woman I knew I could become and turn me back into the girl I'd once been." Write about a time when you got a little wild—when you embarked upon something new and challenging, maybe something frightening, or maybe even a little dangerous. Write about the wilderness itself, but also about what brought you there, and who you had become by the time you walked back out of the woods.

Research the origins (Latin, Greek, biblical, or otherwise) of your first name and develop an alter ego for yourself based upon those origins. If your name is Alex, for example, whose origin, Alexandros, originates from the Greek root "to defend," your alter ego could be "The Defender." Free-write for twenty minutes from the perspective of that alter ego, writing about anything that comes to mind—and see what kind of patterns, ideas, or thoughts emerge.

Think about big and small regrets you have in your life—things you wish you had done, people you wish you had treated better, directions you wish you'd gone. Draw a chart that represents a hierarchy of your regrets. It can be simple or decorative, straightforward or complex. Then write an essay that explores what you see when you look at it.

Like fiction, good nonfiction narratives are often driven by description of place. Think of a place that you know well—your kitchen, your office, or a spot you often visit—and, from memory, write a passage that describes that place. Focus on the physical characteristics of the space, leaving out any emotion that may be connected to it, and be as descriptive and detailed as possible. The next time you’re there, read your description and see how accurately your memory served you. Take note of the details you may have missed. 

Travel writer, memoirist, and novelist Mary Morris, who teaches a workshop called The Writer and the Wanderer at Sarah Lawrence College in Bronxville, New York, likes to send her students on field trips to light the creative torch. “I like to get my students out of the house, and a little out of their heads,” says Morris, whose most recent book is the memoir River Queen (Holt, 2007). “Go away. Listen. Eavesdrop. Find something new. Bring back a souvenir. What do you take with you? What do you leave behind? Sit outside in one place until a story comes to you.” Follow Morris's guidance: Go on a field trip of your own, and discover the wanderer within you.

Write a list titled "The Ten Things I Will Not Think About in My Last Seconds of Life." Give yourself ten minutes to freewrite the list, then turn the list into an essay. It can be funny, serious, or strange; the points may be connected or not. The important part is to allow yourself to linger on each item in your list and let it grow into its full potential, perhaps keeping it mind for an essay of its own. For this assignment, make sure to incorporate all ten things from the list into your essay.

Research one of the decades during which you were a child. Make a list of the popular music at the time, the best-selling books, the favorite movies and celebrities. Then write notes about politics—who was president? what were the major political issues in the United States and globally? Then freewrite about the neighborhood where you lived—who were your neighbors? what was the living situation like? what was a typical day for you and the people around you. Finally, choose an event from your life or from history that happened during the time you've researched and write about it, using your research to inform and contextualize what you write.  

Write for twenty minutes, without stopping, a piece of pure description about something you see (a person, a scene, or an object in the room). No dialogue, no metaphor, no emotion; just pure description, as detailed as possible. Then write, nonstop, for another twenty minutes about the same subject, but this time use only speculation—imagine the subject’s thoughts, perceptions, emotions, inner, or outward dialogue, etc.—and/or your own thoughts and observations about the subject. Combine the two pieces and see what kind of story comes to life.

Choose an incident from your past—it could be an ordinary occurrence, such as a family dinner—or a significant event, such as an achievement or a mishap. Write about it from your perspective, then write about it from the perspective of someone else who experienced it with you—a friend, sibling, or parent.

Using John Ashbery's poem "And Ut Pictura Poesis Is Her Name" from Houseboat Days as a model, tell a story by telling us how to tell a story. Scaffold the narrative by meditating on the nature of storytelling.
This week's creative nonfiction prompt comes from Vijay Seshadri, director of the nonfiction program at Sarah Lawrence College and author, most recently, of The Disappearances (Harper Collins, 2007).