Is there a window in your home or workplace you often catch yourself gazing out of? This week, write down what you see. Is it a pleasant, calming view? Or does the window look out on a busy street? Watch the passersby and imagine who they are, and where they are going. Think about how it feels to have that pane of glass between you and the outside world, and what a difference it makes to be able to shelter yourself from the elements and take refuge in a place of comfort and security.