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Elliott Holt Recommends...

Writers Recommend

Posted 1.16.13

"I'm a city girl. I was born and raised in Washington, D.C., and I've spent my entire adult life living in cities (Moscow, London, Amsterdam, New York, and now Washington again). I love big cities for the energy, the people-watching, the access to art and culture, the ability to feel anonymous. But I also need a daily 'forest bath,' as the Japanese call it. I take a long walk in the woods almost every day to clear my head. (In Moscow, I walked in wooded parks; in London, I went to Hampstead Heath; in Amsterdam, I walked in the Amsterdamse Bos; in Brooklyn, I was in Prospect Park every day; now my daily walk is in Rock Creek Park.) I've been doing this for years. There is something about being on the trails, in the silence, under all those trees that does wonders for my brain. (A couple of years ago, The New York Times noted the health benefits of 'forest bathing':  apparently time spent among trees and plants reduces stress and boosts immune function.) I take my dog with me and sometimes I sort out character and plot problems on my walks. But more often than not, the walk is just a way to let go—of anxiety, of ego—and recharge my creative batteries. I always work better after I've been in the woods."
Elliott Holt, author of You Are One of Them (The Penguin Press, 2013)

Reader Comments

  • sfpoch says...

    The Sea is my "forest." And it never fails to restore.

  • Marta says...

    My husband and I live in Gold Country California where there is plenty of nature for walks and contemplation. We recently lost both our mothers and we miss them terribly.

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